Eat Healthy & Stay Fit with TBH
Year 2020 is a year of surprises, with COVID 19 as one of the scariest disease affecting millions of people worldwide. This gave us a country wide lockdown, but also gave us a new perspective to live life in a way we could never thought possible. Health was one the the new year resolutions I took in the year 2020, and with the onset of COVID, I took a set back in terms of the physical activities which I could possibly do since we all needed to stay back at home to avoid getting infected or spread the disease. Being serious about the resolution I took, it was a time to adopt to what can be best done at home or in the confined society area to keep the physical activities running and also switching to more healthier meals at home. It was time to change the eating habits, what to eat ,when to eat and how much to eat,. Being a food lover, I would want to hog onto a lot of food, but then what to eat needed a decision with a lot of thought. Tea ...